This unique and remarkable DVD seamlessly mixes together David Palmer's story (that is the story of his rise to world #1 in squash) and instructional segments presenting the drills and exercises that Palmer uses with his coach Shawn Moxham, and the reasons they are used.

The biographical part of the DVD is presented in the form of an extended interview between Palmer and Robert Edwards. The interview segment is insightful and revealing.

The instructional part of the DVD takes the form of footage of on court drills, with commentary about each drill from the point of view of the coach (Moxham) and the player (Palmer).

In total there is two hours of valuable squash footage incorporated in this DVD.